Vigyan Bhairav Tantra - 112 Meditation Techniques
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10 modules
English
Certificate of completion
Lifetime access
Embark on a transformative journey towards self-realization with 112 meditation techniques from the ancient Vigyan Bhairav Tantra.
Overview
Vigyan Bhairav Tantra is a sacred ancient Indian text that presents 112 powerful meditation techniques to attain self-realization and spiritual enlightenment. This course takes you on a transformative journey through these techniques, guiding you towards deep inner exploration and awakening.
Selected Verses of 112 Meditations of the Vijnana Bhairava Tantra
In this online course we will analyze the unique ‘means’ (upāyas) of meditation used in Kashmir Shaivism, and experience meditations that expand your awareness. This understanding will enhance your daily meditation by illuminating important subtleties revealed by these unique upāyas.
You will learn
• The means (upāyas) to understand the connectedness of the limited individual and the universe
• Practices that will enrich your daily life through exercises that enliven your perception
• How the senses (sound, sight, taste, touch and smell) are a means to elevate your consciousness.
• The four levels (upāyas) of practice to deepen your awareness
• The relationship between upāyas and the tattvas (elements)
• Upāyas and the levels of consciousness in Yoga
Key Highlights
Explore 112 powerful meditation techniques
Attain self-realization and spiritual enlightenment
Discover the ancient wisdom of Vigyan Bhairav Tantra
Transform your inner being through meditation
What you will learn
Learning Outcome 1
Master the basics of Vigyan Bhairav Tantra and its relevance in modern times.
Learning Outcome 2
Explore and practice various meditation techniques for self-exploration and inner awakening.
Learning Outcome 3
Deepen your understanding of the spiritual aspects of life and experience profound inner growth.
Learning Outcome 4
Develop a daily meditation practice and incorporate it into your lifestyle for lasting transformation.
Modules
Understanding Meditation Techniques
5 attachments • 59.55 mins
Introduction to meditation
Different approaches to meditation
Benefits of meditation
VBT_2
Meditation
Meditation Technique 1: Breath Awareness
4 attachments • 1 hrs
Practices for focusing on the breath
Guided breath awareness meditation
Expanding awareness with the breath
VBT_3
Meditation Technique 2: Body Sensations
4 attachments • 1 hrs
Exploring sensations and mindfulness
Body scan meditation
Deepening the awareness of physical sensations
VBT_4
Meditation Technique 3: Mind Observing Mind
4 attachments • 56.83 mins
Observing thoughts and emotions
Developing detached awareness
Cultivating mindfulness of the mind
VBT_5
Meditation Technique 4: Mantra Recitation
4 attachments • 1 hrs
Choosing a mantra
Repetition and concentration
Experiencing the transformative power
VBT_6
Meditation Technique 5: Visualization
4 attachments • 1 hrs
Creative visualization exercises
Harnessing the power of imagination
Manifesting desires through visualization
VBT_7
Exploring Advanced Meditation Techniques
4 attachments • 1 hrs
Introduction to advanced techniques
Transcendental meditation practices
Enhancing spiritual growth and consciousness
VBT_8
Integration and Practical Tips
6 attachments • 3 hrs
Incorporating meditation into daily life
Dealing with challenges and distractions
Creating a balanced meditation practice
VBT_9
VBT_10
VBT_11
Conclusion and Further Exploration
3 attachments
Review of key concepts
Continuing the meditation journey
Further resources and recommended readings
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
FAQs
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Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
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